Health and wellness
Health & wellness
Linked to the creation of a healthy planet is the need to ensure that as individual human beings we maintain optimal health and well being. For this reason we will feature discussion and useful tips for living a healthy and fulfilling life.
Nutrition and eating
20 healthy meals you can make in 20 minutes
Think you don't have enough time to make a healthy dinner? These easy recipes are ready in 20 minutesless time than it takes to order and drive to get takeout. So send those excuses right out the door and get cooking with one of these 20-minute dinner recipes.
Exercise & rest
Benefits of regular exercise for the NHS
Given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age.
It's medically proven that people who do regular physical activity have:
- up to a 35% lower risk of coronary heart disease and stroke
- up to a 50% lower risk of type 2 diabetes
- up to a 50% lower risk of colon cancer
- up to a 20% lower risk of breast cancer
- a 30% lower risk of early death
- up to an 83% lower risk of osteoarthritis
- up to a 68% lower risk of hip fracture
- a 30% lower risk of falls (among older adults)
- up to a 30% lower risk of depression
- up to a 30% lower risk of dementia
Meditation
What is Mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
